Perimenopause: The Plot Twist No One Prepared Us For

True story, I went to the Women’s Health clinic and starting asking about Perimenopause and was interrupted, told that until I was 45 years old I had no reason to be concerned. That’s f@cked. Seriously. So I started reading research, listening to the experts, and diving into the world of perimenopause that most people seem scared to talk about.

Let’s get one thing straight: this isn’t just about “getting older.” Perimenopause is a real hormonal rollercoaster—and half the time, no one hands us a seatbelt.

WTF’s actually going on?

Here’s the good news: knowledge is power.

Spoiler: you don’t have to just ride it out. You can walk, lift, stretch, and fuel your way through it—with support.

Share you email (just with me, I will respect your privacy) and let’s answer some of the questions you have.