Don’t walk into January buying into the same fitness noise again.

Extreme rules.
Rigid plans.
Quick fixes that demand perfection and disappear when life gets busy.

NorthernRed Foundations is an 8-week coaching program for women who are tired of starting over and ready to build strength, confidence, and consistency — without extremes.

This isn’t a challenge.
It’s not a reset.
And it’s definitely not a quick fix.

It’s real coaching, clear structure, and supportive accountability — designed for real life.

What’s Included

• Follow-along workout videos (classic, easy-to-follow, hosted by yours truly)

• Adaptable workouts for home or gym

• Weekly live online group workout (replays included)

• Weekly check-ins for accountability and support

• 7-day sample meal plan (no restriction, no food guilt)

• Simple grocery list based on foods you actually like

This Program Is For You If You:

• Are exhausted from starting over
• Want to feel strong and confident again
• Need structure without pressure
• Want support that fits busy, imperfect life

Program Details

• Length: 8 weeks

• Start Date: January 5

• Format: Online + live support

• Experience Level: Beginner-friendly and fully adaptable

No extremes. No pressure. Just strength that lasts.

👉 Join NorthernRed Foundations — enrollment now open.