Feeling like your body’s changing and no one gave you the manual?
Are you tired of quick fixes that don’t address what’s really going on? Maybe you've tried the latest “miracle” program or followed influencer workouts that left you more frustrated than fit — especially as your hormones shift, energy dips, and your body starts responding differently than it used to.

You’re not alone — and you’re not doing anything wrong.

This isn’t just another fitness challenge. This is a 8-week guided program designed specifically for women navigating perimenopause. It’s about learning what’s happening in your body, reclaiming your energy and strength, and building a lifestyle that feels sustainable, empowering, and real.

We’ll cover the science behind the changes you’re experiencing, and help you build habits that support your body, mind, and hormones — all in about 30 minutes a day.

You’ll join a community of like-minded women for weekly lessons on topics like:

🌿 What’s really going on in perimenopause — and why it’s not all in your head
🌿 The truth about sugar, carbs, and your hormones
🌿 Why restriction backfires (and what to do instead)
🌿 The power of resistance training for midlife women
🌿 Setting goals that actually work for this stage of life
🌿 How to nourish, support, and reconnect with your body
🌿 Daily nutrition tips that make a real difference
🌿 Why eating more might be exactly what your body needs

You’ll also receive:

💪 Weekly check-ins with me, your coach — to guide, support, and cheer you on
💬 Access to a private group chat for motivation and accountability
📅 A daily habit + movement calendar designed for your unique needs
🥗 A 3-day sample meal plan with delicious, hormone-supportive recipes
📘 A simple guide to understanding (and not obsessing over) macros
📕 A copy of my NEW recipe ebook, Good-For-You Recipes That Actually Taste Great

This program isn’t about “fixing” you.
It’s about understanding your body, working with it, and stepping into this next chapter feeling strong, supported, and informed.

Because perimenopause doesn’t have to mean pausing your life — it’s just the beginning of a new one. 💛