Let's talk FOCUS ↗

NORTHERNRED'S SIGNATURE COACHING EXPERIENCE

FIND YOUR
FOCUS.

Your training. Your nutrition.
A coach in your corner.

For women ready to build strength and consistency with personal guidance that fits their life.

$282.45 CAD / month · tax included

Enquire about FOCUS ↗

WE START WITH YOUR REAL LIFE.

Your starting point
belongs here.

Maybe you've been training but feel stuck. Maybe you're coming back after time away. Or maybe you know you're ready for more support than a workout plan alone.

FOCUS gives us a place to work together: a personalized plan, nutrition guidance and regular check-ins to help you learn, adjust and keep moving.

WHAT WE WORK ON TOGETHER

01

Training built around you

Strength programming shaped around your goals, experience, schedule and available equipment—at home or in the gym.

02

Nutrition you understand

Practical macro and nutrition guidance to help you build satisfying meals and habits you can repeat.

03

Accountability that connects

Weekly check-ins so we can talk about your progress, celebrate wins and address the things getting in your way.

04

Support between workouts

Direct coaching support through the NorthernRed app, exercise guidance and plan adjustments as you progress.

HOW IT STARTS

A conversation.
Then a plan.

  1. Tell me about you.

    Share your goals, what your week looks like and where you need support.

  2. We find your starting point.

    We talk through whether FOCUS fits and what coaching will look like for you.

  3. Put your plan into practice.

    Use the app, train, check in and build on what you learn.

A few good questions.

Do I need a gym?

No. Your training can be built around the equipment available to you at home or in a gym.

Does FOCUS include live personal training?

FOCUS is coaching delivered through the app. Live video sessions and in-person training are separate options; reach out to discuss pricing.

Is FOCUS different from the $99 app membership?

Yes. The app membership provides structured workouts and tracking. FOCUS adds personalized programming, nutrition guidance, weekly check-ins and direct coaching support.

Do I need to be fit to start?

You can enquire from your current starting point. We'll talk about your experience, goals and any considerations before choosing the right next step.

What does it cost?

FOCUS is $282.45 CAD per month including tax. We'll explain the enrolment, payment and cancellation terms before you sign up.

YOU DON'T HAVE TO FIGURE THIS OUT ALONE.

Let's build your
version of strong.

Let's talk FOCUS coaching ↗

A conversation about your goals, your life and the support you need.