STRENGTH. SIMPLE HABITS. A COACH IN YOUR CORNER.

STRONG.
NOT SKINNY.

Feel like yourself again.
Only stronger.

Strength training and practical nutrition coaching for women ready to put themselves back on the list. Built around your life, with support to keep going.

Find your FOCUS ↗Find your way to train

CALGARY IN PERSON · ONLINE WHEREVER YOU TRAIN

Faye Anstey smiling and flexing while seated on a bench in her Calgary home gym

Your next chapter
can be your strongest.

LIFT WITH PURPOSE✦EAT TO FEEL GOOD✦KEEP SHOWING UP✦BUILD YOUR STRONG

YOU'RE ALLOWED TO WANT MORE FOR YOURSELF.

You don't need another
“I'll start Monday.”

You need to know what to do when you open the app, walk into the gym or plan your next meal. You need a routine you can repeat when life gets busy.

That's what we build at NorthernRed: strength, confidence and habits that fit real life. With a little humour and a whole lot of support.

THREE WAYS IN. ONE STRONGER YOU.

Choose your support.

Train independently, get personal coaching
or work with me live.

01 / TRAIN ON YOUR TERMS

The NorthernRed App

$99/month + tax

Structure for your workouts. A place to track your progress. A community to keep you moving.

Follow structured workout programs
Exercise demonstrations for guidance
Log workouts and track progress
Stay connected to the NorthernRed community

Explore the app ↗

OUR SIGNATURE COACHING EXPERIENCE

02 / PERSONAL SUPPORT. REAL ACCOUNTABILITY.

FOCUS Coaching

$282.45/month, tax included

For when you want a plan built around you—and a coach helping you follow through.

Personalized strength programming
Nutrition and macro guidance
Weekly accountability check-ins
Direct coaching support through the app
Adjustments as you progress

Discover FOCUS ↗

03 / YOUR COACH, RIGHT THERE

Live Training

Let's talkReach out for pricing

Real-time coaching for technique, encouragement and the appointment that helps you show up.

In-person training in Calgary
Live virtual video coaching
Guidance while you train
Options to fit your schedule and goals

Explore live training ↗

MAKE ROOM FOR YOURSELF.

A plan is good.
Having a coach helps
you follow through.

FOCUS brings your training, nutrition and accountability together. We work with your starting point, your schedule and the equipment you have.

You train. You check in. We review what's working and adjust what isn't. You keep building.

See what FOCUS includes ↗

NorthernRed coach Faye Anstey smiling and flexing in her home gym

YOUR COACH / FAYE ANSTEY

I know what it's like
to want you back.

I've spent more than 20 years helping people move, get stronger and build confidence. I've also had to find my own way back after grief, change and a season of putting myself last.

Over a year, I lost 75 lb while rebuilding my strength and habits. My personal journey isn't a promise of your results. It's why I understand that getting started can feel personal—and why I care about helping you keep going.

Meet the coach in your corner ↗

A SIMPLE PLACE TO START / FREE GUIDE